Habits
Starting tasks, beating procrastination and keeping routines going, with small changes that do not depend on willpower. Practical and ADHD-friendly.
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Body Doubling: What It Is, Why It Works and How to Try It
Body doubling means doing a task while someone else is present, in person or online. Here is why it helps many people start and finish work, and how to try…
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The Two-Minute Start
Procrastination usually comes from a first step that feels too big. Make the first step two minutes long and starting gets much easier.
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Change Your Room Before You Change Your Habits
People who seem disciplined often just have fewer temptations within reach. Small changes to your space do work that willpower keeps failing at.