Attention
Phones, notifications, noise and the other things that pull focus away, and the settings and routines that put you back in charge of your attention.
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Can’t Focus at Work? Common Causes and What to Try
If you can’t focus at work, the cause is usually one of a few things: sleep, interruptions, unclear tasks, boredom or overload. How to tell which, and what to try…
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Reset Your Phone’s Defaults in 30 Minutes
Most phones are set up to interrupt you as often as possible. These are the settings to change, in about half an hour.